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Today, I would like to share with you two interesting recipes that can be prepared quickly and easily using a microwave. These recipes not only save you time, but also eliminate the need for excessive oil, making them a healthier alternative. So let’s dive in and learn how to make delicious microwave sweet potatoes and microwave “french fries” without the use of oil!
Our first recipe is all about making mouthwatering sweet potatoes in a matter of minutes using your trusty microwave. Sweet potatoes are packed with nutrients, vitamins, and fiber, making them an excellent addition to your diet.
To prepare this easy microwave sweet potato recipe, start by washing a medium-sized sweet potato thoroughly. Once clean, poke some holes in it using a fork, which will allow steam to escape during cooking. Place the sweet potato on a microwave-safe plate and microwave on high for about 5-7 minutes, or until tender. Remember to turn the potato halfway through the cooking process to ensure even cooking.
Once your sweet potato is perfectly cooked, carefully cut it open and fluff the flesh with a fork. You can enjoy it just like that or add a sprinkle of cinnamon and a drizzle of honey for a touch of sweetness. Sweet potatoes are not only delicious but also a great source of fiber and vitamins, making them a healthy choice for your lunch or dinner.
Our next recipe is a clever twist on a classic favorite - “french fries” that are made in the microwave without any oil. It’s a guilt-free way to enjoy crispy and delicious fries in just a fraction of the time it would take to prepare them conventionally.
To make these microwave “french fries,” start by washing and peeling a medium-sized potato of your choice. Cut the potato into thin strips, similar to the shape of regular french fries. Ensure they are all evenly sized to ensure consistent cooking.
Next, place the potato strips in a microwave-safe bowl and season them with your favorite spices such as paprika, garlic powder, and black pepper. Toss the potatoes until they are well-coated with the spices. Now, arrange the potato strips in a single layer on a microwave-safe plate or parchment paper, making sure they aren’t touching each other. Microwave the potato strips on high for around 3-4 minutes, then carefully flip them and microwave for another 3-4 minutes until they turn golden and crispy. Keep in mind that cooking times may vary depending on the wattage of your microwave.
Once cooked, they’re ready to be served! Enjoy these guilt-free, crispy “french fries” as a delicious side dish or a wholesome snack. They are a healthier alternative to traditional fried french fries as they don’t require any oil for cooking.
So there you have it - two quick and easy recipes that you can prepare in your microwave. Whether you’re looking for a tasty lunch or a satisfying snack, these recipes are perfect. So go ahead, try them out, and enjoy a healthier twist on some classic favorites. Bon appétit!
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